Today is day two of quitting nicotine, and starting back on keto with IF simultaneously, FML.
I did keto from Jan 2018 - Mar 2019, then took a 6 month break to see what it was like to eat complete shit again. I actually didn't gain anything back, but it's probably because of the IF.
I've never actually been overweight (6' 2" - 200lbs, I just do keto to cut up a bit and to curb my GERD. It works the fastest of anything I've tried and it's sustainable long term. My blood work was perfect after over a year of keto with less than 20g of complex carbs daily. Plus I was able to cut like 15lbs fat without ever going to the gym. That was nice.
Been able to control my nicotine cravings by drinking bubbly sparkling water all day. I also want to punch someone, and am having problems giving a damn about many things, but ultimately I enjoy the challenge.
So that's my day...